With everything going on right now in the world, this is the time more than ever that every single person needs to make sure that they’re eating well and making wise healthy decisions.
There are so many ways to boost the immunity, with food, lifestyle etc. Without further ado, here are several foods to help with boosting your immunity.
10 Foods to Boost Immune System
- Red bell pepper
- Garlic and Ginger
- Citrus fruits: orange, lemon, clementine
- Probiotic yoghurt
- Whole grains